Mass Made Simple: A Six-Week Journey into Bulking

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Mass Made Simple: A Six-Week Journey...

Mass Made Simple: A Six-Week Journey into Bulking

Name: Mass Made Simple: A Six-Week Journey into Bulking
ISBN: 9781931046022

Dan John

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What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the key to this enigma-It is based on a few principles, a few days a week in the gym and a few key movements. It sounds simple because it is simple. But don't let simple fool you. This isn't easy. Set aside six weeks, prepare a gym bag to stock with food and enter the world of attaining lean body mass with Dan John as your guide.

Kateqoriyalar:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

İl:

2011

Nəşriyyat:

On Target Publications, LLC

Dil:

english

Səhifələr:

162

ISBN 10:

1931046026